92 Alcohol & Weight Loss

Mindful Shape
19/06/2024 18 min Episodio 92
92 Alcohol & Weight Loss

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Episode Synopsis

Reducing or removing alcohol can really help you release excess weight but how to do that when it’s part of every social occasion and it’s so much fun??? I promise it’s possible and it’s all how you think about it. This episode will help you feel in charge when it comes to drinking. In this episode you’ll learn:4 Ways alcohol impacts weight lossHow your current thinking is a roadblockHow to reduce your drinkingWatch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

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