88 Believe in Yourself

Mindful Shape
22/05/2024 15 min Episodio 88
88 Believe in Yourself

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Episode Synopsis

This will inspire the mindset you need to stop any overeating that prevents you from losing weight. Let’s get your brain on board so instead of restriction and depriving yourself, eating responsibly is an act of self-connection.In this episode you’ll learn:Examples of upleveling your thoughtsWeight Loss skills you can learnHow to double down after a set backWatch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

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