Hey there! My name is Mike Balsamo and i'm the Head Coach and founder of MB Personal Training. This is our base for our NEW Podcast series, where we will be discussing all things health and fitness. Check it out!

Latest episodes of the podcast MB Personal Training - Chewing The Facts

• MIKE'S JOURNEY TO THE FITNESS MODEL STAGE - AN HONEST INTERVIEW
• HELP! I WANT TO LOSE WEIGHT BUT MY PARTNER DOESN'T SUPPORT ME!
• WILL POWER IN THE WORKPLACE (AND IN LIFE)
• OUR STORY - THE MB PERSONAL TRAINING STORY
• "NO CARBS BEFORE MARBS? - SHALL I CUT OUT CARBS BEFORE MY GIRLS HOLIDAY?"
• INTERVIEW WITH OUR NEWEST PT - DEAN MANGER - AND HOW HE CAN HELP YOU ACHIEVE YOUR GOALS
• HOW TO ABSOLUTELY GUARANTEE FAT LOSS SUCCESS
• FLEXIBLE DIETING FOR FAT LOSS
• 10 DEADLY SINS OF FAT LOSS
• THE BENEFITS OF TRAINING THROUGHOUT PREGNANCY
• EPISODE 13 - KETO COFFEE - WHAT THE....?
• EPISODE 12 - FINDING YOUR "WHY" FOR SUCCESSFUL FAT LOSS (AND LIFE!)
• Episode 11 - 5 Tips On How to Lose Your First 5lbs of Fat
• EPISODE 10 - THE BEST DIET AND EXERCISES FOR FAT LOSS
• Episode 9 - THREE PILLARS TO SUCCESS
• EP.3 WHAT TO DO WHEN YOU OVER EAT (AND HOW TO GET BACK ON TRACK)