LIFTED

LIFTED

Por: carol
This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes.Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training 
21 episodios disponibles

Latest episodes of the podcast LIFTED

Series 2: Episode 1 - Welcoming Heather Toman PNBA- Pro to LIFTED 05/07/2024
Guest Episode 19: Welcoming Ana Bianchi to LIFTED 04/02/2024
Episode 18: Welcoming Deborah Shelton to Lifted - PED use in bodybuilding 29/01/2024
Bonus Episode: Forest Visualisation Guided Meditation 22/01/2024
Episode 17: Meditation And Relaxation Techniques For General Wellbeing 20/01/2024
Guest Episode 16: Welcoming Beth Mudaki to LIFTED 13/01/2024
Episode 15:Task Planning and Goal Setting 10/01/2024
Guest Episode 14: Welcoming Michelle Lawrence to LIFTED 03/01/2024
Guest Episode13: Welcoming Lisa Gallagher to LIFTED 28/12/2023
Guest Episode 11: Welcoming AJ to LIFTED 22/12/2023
Episode 12: MOTHERHOOD 17/12/2023
Episode 9 Guest Episode: Welcoming Lucy Anjuna to LIFTED 10/12/2023
Episode 7 Guest Episode: Welcoming Anastasia Marie To LIFTED 08/12/2023
Episode 3 Guest Episode: Welcoming Lyndsay Williams To LIFTED 24/11/2023
Episode 8: Understanding The Basics of a Great Body Transformation 21/11/2023
Episode 5 Guest Episode: Welcoming Sheryl Harris to LIFTED 21/11/2023
Episode 10 Training and Gym Anxiety 19/11/2023
Episode 4 Mindset (Re-Align yourself) 16/11/2023
Episode 6 Show Day Nerves 12/11/2023
Episode 2 My body Building Journey 11/11/2023
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