Episode 6 Show Day Nerves

12/11/2023 25 min
Episode 6 Show Day Nerves

Listen "Episode 6 Show Day Nerves"

Episode Synopsis

Are you just starting out on  your bodybuilding journey and looking to step on stage for the first time? I talk  how I navigated round the hard days and how to stay calm through show day nerves.I share with you my vulnerability in a bid to help you overcome the fear and self doubt you may face as you go through prep. DM to Instagram:@carolwestcoaching