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Listen "Episode 5 Guest Episode: Welcoming Sheryl Harris to LIFTED"
Episode Synopsis
Sheryl shares with us her own fitness and body building journey, how she found it and what it has done for her.We share a coach's perspective of dealing with and managing client expectations when it comes to body transformations and share what it takes to actually achieve a lean, toned and athletic looking physique.Sheryl can be reached on Instagram @sherylharris_x and @coachedby_sheryl for coaching enquiries.Also available to watch on YouTube: https://youtu.be/fCTiXQEMt2E DM to Instagram:@carolwestcoaching
More episodes of the podcast LIFTED
Episode 15:Task Planning and Goal Setting
10/01/2024
Guest Episode 11: Welcoming AJ to LIFTED
22/12/2023
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