ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 7 Guest Episode: Welcoming Anastasia Marie To LIFTED"
Episode Synopsis
We talk about all things wellness, exploring what it means and cover women's hormonal issues, covering menopause especially.We compare notes as coaches, discussing challenges we face doing what we do and of course share our common interest which is body building.Meditation also gets discussed and advice given on how to improve your ability to switch off for a better meditative state. DM to Instagram:@carolwestcoaching
More episodes of the podcast LIFTED
Episode 15:Task Planning and Goal Setting
10/01/2024
Guest Episode 11: Welcoming AJ to LIFTED
22/12/2023
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