Ana Bianchi, comes to LIFTED and we cover all things wellness and wholesomeness to the body and mind.How to heal yourself from the inside out, stop our bodies being in a constant fight or flee mode. She explains the fascinating world of reflexology as a wellness treatment and how our body is all connected. Pressure points on different parts of your feet can help balance out imbalances in the body.Our body is an incredible thing and if we take time to listen to it, we can really tune in to what makes us the very best version of ourselves, free of frequent ailments, aches and pains. DM to Instagram:@carolwestcoaching

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