I had the pleasure of welcoming fellow coach and body builder @m_a_lawrence to LIFTED podcast and it was such a blast!!!We covered so much on bodybuilding, training, nutrition, posing and what it takes to get your physique to the next level whilst training to build muscle and get yourself stage ready.This is an episode that would be very beneficial to any aspiring athletes coming into the sport and also seasoned ones alike. Top tips given for free on how to train effectively and things to think to think about whilst preparing for comp. DM to Instagram:@carolwestcoaching

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