Episode Synopsis "Meditation for Depression Relief"

This guided meditation helps to alleviate depression. It includes breath work and imagery. Please seek help if you are suffering from depression. Personally, I see a psychiatrist and therapist to aid in my mental health care. It helps. Unfortunately, this meditation can not cure depression (especially if it is chronic). Best wishes! Feel better.

Listen "Meditation for Depression Relief"

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• Becoming STRONGER through Seasons of Depression
• A JillyC Update and Guided Meditation 🧘‍♀️
• A Very JillyUpdate
• Pre-meditation stretches UPGRADE
• Meditation for Depression Relief
• Positive Affirmations for Confidence and Self Love
• Pre-meditation Stretches
• Cleansing, grounding guided meditation. Breath meditation and Imagery.
• JillyC Podcast (Trailer)