ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Meditation for Depression Relief"
Episode Synopsis
This guided meditation helps to alleviate depression. It includes breath work and imagery. Please seek help if you are suffering from depression. Personally, I see a psychiatrist and therapist to aid in my mental health care. It helps. Unfortunately, this meditation can not cure depression (especially if it is chronic). Best wishes! Feel better.
More episodes of the podcast JillyC Podcast
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10/12/2022
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01/02/2022
Pre-meditation Stretches
12/03/2021
JillyC Podcast (Trailer)
09/03/2021
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