Cleansing, grounding guided meditation. Breath meditation and Imagery.

Cleansing, grounding guided meditation. Breath meditation and Imagery.

JillyC Podcast

10/03/2021 12:51AM

Episode Synopsis "Cleansing, grounding guided meditation. Breath meditation and Imagery."

This cleansing and grounding meditation includes breath work, mindful breathing and some imagery in the last few minutes. Enjoy..... Soon i will post a guided stretch that may suit people prior to these meditations. Thanks a bunch! Peace

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