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Listen "Pre-meditation Stretches"
Episode Synopsis
Practice 3 relaxing rounds of 3 stretches prior to meditating. It is nice to move the body and release tension, as this prepares the body for a more comfortable, relaxed meditation. Thank you for listening. By the way, I recommend learning more tips through meditation books, such as The Meditation Bible, by Madonna Gauding. For this podcast I drew inspiration from her book (page 24 of the Meditation Bible).
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