Episode Synopsis "Pre-meditation stretches UPGRADE"

Hi, this is a better version of my original Pre-meditation stretches podcast. Enjoy! Great before sitting or laying for long periods of time. I'll do a third one soon with more hip and chest stretches. Add your own if you need it!!

Listen "Pre-meditation stretches UPGRADE"

More episodes of the podcast JillyC Podcast

• Drive with Me Episode 2: My Cat, depression, dating, friends, church.
• Drive with Me Episode 1: Depression, Weight Loss, Goals.
• Becoming STRONGER through Seasons of Depression
• A JillyC Update and Guided Meditation 🧘‍♀️
• A Very JillyUpdate
• Pre-meditation stretches UPGRADE
• Meditation for Depression Relief
• Positive Affirmations for Confidence and Self Love
• Pre-meditation Stretches
• Cleansing, grounding guided meditation. Breath meditation and Imagery.
• JillyC Podcast (Trailer)