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Jessica Jeffcoat Yoga Podcast

Por: Jessica Jeffcoat

Yoga teacher Jessica Jeffcoat guides you through hour long yoga classes from start to finish.

54 episodios disponibles

Latest episodes of the podcast Jessica Jeffcoat Yoga Podcast

Vinyasa Flow: Intermediate Level - Backbends, three ways 11/11/2020

Slow Flow: Head to Toe 21/09/2020

Vinyasa Flow: All Levels - Side Body and Twists 14/09/2020

Vinyasa Flow: Intermediate Level - Flying Splits 07/09/2020

Slow Flow: Hamstrings and Calves 31/08/2020

Vinyasa Flow: All Levels - Mermaid 24/08/2020

Vinyasa Flow: Intermediate Level - A Balancing Flow 17/08/2020

Slow Flow: Hips and Low Back 10/08/2020

Vinyasa Flow: All Levels - Dancer 03/08/2020

Vinyasa Flow: Intermediate Level - Eight Angle Pose 27/07/2020

Slow Flow: Upper Body 20/07/2020

Vinyasa Flow: All Levels - Neck and Shoulders 13/07/2020

Vinyasa Flow: Intermediate Level - Wheel Pose 03/07/2020

Slow Flow: Movements of the Spine 01/07/2020

Vinyasa Flow: All Levels - Bow Pose 29/06/2020

Vinyasa Flow: Intermediate Level - More Side Plank Variations 26/06/2020

Slow Flow: Side Plank Variations 24/06/2020

Vinyasa Flow: All Levels - Steadiness and Ease 22/06/2020

Vinyasa Flow: Intermediate Level - Handstand 19/06/2020

Slow Flow: A little bit of everything 17/06/2020

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