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Listen "Vinyasa Flow: Intermediate Level - Backbends, three ways"
Episode Synopsis
Some previous yoga experience is recommended as this flow moves quickly. This sequence moves through the three families of backbends: belly-down, suspended, and leveraged which includes sphinx pose, camel pose, and wheel pose. Suggested props: block, blanket, and strap.
More episodes of the podcast Jessica Jeffcoat Yoga Podcast
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Vinyasa Flow: All Levels - Mermaid
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Slow Flow: Hips and Low Back
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Vinyasa Flow: All Levels - Dancer
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Slow Flow: Upper Body
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