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Listen "Slow Flow: Hamstrings and Calves"
Episode Synopsis
A slow flow sequence to stretch the backs of the legs. Includes warrior 3 pose (virabhadrasana 3). Suggested props: block, blanket, and strap.
More episodes of the podcast Jessica Jeffcoat Yoga Podcast
Slow Flow: Head to Toe
21/09/2020
Vinyasa Flow: All Levels - Mermaid
24/08/2020
Slow Flow: Hips and Low Back
10/08/2020
Vinyasa Flow: All Levels - Dancer
03/08/2020
Slow Flow: Upper Body
20/07/2020
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