ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Vinyasa Flow: Intermediate Level - A Balancing Flow"
Episode Synopsis
Some previous yoga experience is recommended as this flow moves quickly. This sequence is all about ways to balance; including sugarcane pose (ardha chandra chapasana), warrior 3 (virabhadrasana 3), and crow pose (bakasana). Suggested props: block, blanket, and strap.
More episodes of the podcast Jessica Jeffcoat Yoga Podcast
Slow Flow: Head to Toe
21/09/2020
Slow Flow: Hamstrings and Calves
31/08/2020
Vinyasa Flow: All Levels - Mermaid
24/08/2020
Slow Flow: Hips and Low Back
10/08/2020
Vinyasa Flow: All Levels - Dancer
03/08/2020
Slow Flow: Upper Body
20/07/2020
In God we trust