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Listen "Vinyasa Flow: Intermediate Level - Wheel Pose"
Episode Synopsis
Some previous yoga experience is recommended as this flow moves quickly. Includes wheel pose/upward facing bow (urdhva dhanurasana) with an option to take the one leg variation (eka pada urdhva dhanurasana). Suggested props: block and blanket.
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Vinyasa Flow: All Levels - Mermaid
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Slow Flow: Hips and Low Back
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Vinyasa Flow: All Levels - Dancer
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