ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Vinyasa Flow: Intermediate Level - Flying Splits"
Episode Synopsis
Some previous yoga experience is recommended as this flow moves quickly. Lots of hip opening and core strengthening lead to the arm balance, flying splits (eka pada koundinyasana). Suggested props: block, blanket, and strap.
More episodes of the podcast Jessica Jeffcoat Yoga Podcast
Slow Flow: Head to Toe
21/09/2020
Slow Flow: Hamstrings and Calves
31/08/2020
Vinyasa Flow: All Levels - Mermaid
24/08/2020
Slow Flow: Hips and Low Back
10/08/2020
Vinyasa Flow: All Levels - Dancer
03/08/2020
Slow Flow: Upper Body
20/07/2020
In God we trust