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Listen "Vinyasa Flow: Intermediate Level - Eight Angle Pose"
Episode Synopsis
Some previous yoga experience is recommended as this flow moves quickly and includes the arm balance eight angle pose (ashtavakrasana). Lots of hip opening and stabilization are used to work into this fun pose! Suggested props: block and blanket.
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Slow Flow: Hips and Low Back
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Vinyasa Flow: All Levels - Dancer
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Slow Flow: Upper Body
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