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Listen "Slow Flow: Side Plank Variations"
Episode Synopsis
A slow flow practice with some variations on side plank pose (vasisthasana). Suggested props: block and blanket.
More episodes of the podcast Jessica Jeffcoat Yoga Podcast
Slow Flow: Head to Toe
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Slow Flow: Hamstrings and Calves
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Vinyasa Flow: All Levels - Mermaid
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Slow Flow: Hips and Low Back
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Vinyasa Flow: All Levels - Dancer
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