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Slow Flow: Hips and Low Back

Jessica Jeffcoat Yoga Podcast

10/08/2020 1h 0min Temporada 1 Episodio 47

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Episode Synopsis

A slow flow practice to relieve tight hips and low back. Suggested props: block, blanket, and bolster.

More episodes of the podcast Jessica Jeffcoat Yoga Podcast

Vinyasa Flow: Intermediate Level - Backbends, three ways 11/11/2020

Slow Flow: Head to Toe 21/09/2020

Vinyasa Flow: All Levels - Side Body and Twists 14/09/2020

Vinyasa Flow: Intermediate Level - Flying Splits 07/09/2020

Slow Flow: Hamstrings and Calves 31/08/2020

Vinyasa Flow: All Levels - Mermaid 24/08/2020

Vinyasa Flow: Intermediate Level - A Balancing Flow 17/08/2020

Vinyasa Flow: All Levels - Dancer 03/08/2020

Vinyasa Flow: Intermediate Level - Eight Angle Pose 27/07/2020

Slow Flow: Upper Body 20/07/2020

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