Episode Synopsis "Working out during your period.. Should you be doing it?"

Finally, the episode that has been most requested! I dive into what happens to women during the month preparing us for our period and how we can combat symptoms with some tips and tricks! i also address the question and negative stigma around working out on your period and should you be doing it.

Listen "Working out during your period.. Should you be doing it?"

More episodes of the podcast Jerica Martinez The Podcast

• 19 Lessons I Learned In 2019
• Episode 10: Why Having A Community Is Important
• Episode 09: Owning Who You Are
• Episode 08: Unplugging from Social Media
• Episode 07: Why You Should Be Networking with Allison Johnson
• 06: Change your outlook on Women Empowerment
• Episode 05: The importance of hydration + nutrition.
• Working out during your period.. Should you be doing it?
• getting real about taking risks with Melissa Cab
• staying motivated: a pep-talk
• 01: how i got into fitness & tips for you to get into fitness.