Episode Synopsis "Episode 08: Unplugging from Social Media"

I spent some time away from social media and choose to reflect. In this episode I unpack what I learned about taking time to unplug from something my generation is so involved with, social media. I go through what i experiences and what drove me to make this decision. listen in!

Listen "Episode 08: Unplugging from Social Media"

More episodes of the podcast Jerica Martinez The Podcast

• 19 Lessons I Learned In 2019
• Episode 10: Why Having A Community Is Important
• Episode 09: Owning Who You Are
• Episode 08: Unplugging from Social Media
• Episode 07: Why You Should Be Networking with Allison Johnson
• 06: Change your outlook on Women Empowerment
• Episode 05: The importance of hydration + nutrition.
• Working out during your period.. Should you be doing it?
• getting real about taking risks with Melissa Cab
• staying motivated: a pep-talk
• 01: how i got into fitness & tips for you to get into fitness.