Episode Synopsis "Episode 05: The importance of hydration + nutrition."

Society has avoided this conversation for far too long. We need to spend more time focusing our efforts on what we consume on a daily basis. In this episode, I give you 4 simple yet effective tips to help you stay accountable and focused when trying to reach your fitness goals.

Listen "Episode 05: The importance of hydration + nutrition."

More episodes of the podcast Jerica Martinez The Podcast

• 19 Lessons I Learned In 2019
• Episode 10: Why Having A Community Is Important
• Episode 09: Owning Who You Are
• Episode 08: Unplugging from Social Media
• Episode 07: Why You Should Be Networking with Allison Johnson
• 06: Change your outlook on Women Empowerment
• Episode 05: The importance of hydration + nutrition.
• Working out during your period.. Should you be doing it?
• getting real about taking risks with Melissa Cab
• staying motivated: a pep-talk
• 01: how i got into fitness & tips for you to get into fitness.