Episode Synopsis "Paulette: Small Changes Create Big Results"

Paulette is stuck in the all or nothing approach when it comes to weight loss and healthy living. (A common theme among my clients!) During this episode, we talk about some small changes she can make to her daily routine that will make eating better and moving more feel less overwhelming. 

Listen "Paulette: Small Changes Create Big Results"

More episodes of the podcast I'mperfect Life Podcast with Andrea Matthes

• How to Eat Healthy When You Don't Have Time, Energy, or Interest
• How to End Partner Sabotage When You're Trying to Lose Weight on a Diet
• Rule #12: Go Back to Rule #1
• Rule #11: Be Mindful
• Rule #10: Do Good Enough
• Rule #9: Surround Yourself with Love
• Rule #8: Find Joy Where You Are and Get Excited About Where You're Going
• Rule #7: Be Patient with Yourself and Kind with Your Words
• Rule #6: Keep a Clean Environment
• Rule #5: Get Plenty of Rest
• Rule #4: Make Yourself a Priority
• Rule #3: Exercise to Feel Good
• Rule #2: Enjoy Your Food
• Rule #1: Forgive Yourself Always
• Plateaus, Stress Eating, and Haunting Voices from the Past
• Creating Sustainable Habits with Azalea
• Knowing "what" to do and "doing" it are two different things...
• Improving Self-Love and Confidence After Drastic Weight Loss with Rebecca
• Paulette: Small Changes Create Big Results