Episode Synopsis "Rule #11: Be Mindful"

There are 12 Rules for living a happy, healthy I'mperfect Life. Learn all about Rule #11 in this episode so you can let go of perfection in order to love yourself more, care for your body better, and live your best, happy, healthy I'mperfect Life.

Listen "Rule #11: Be Mindful"

More episodes of the podcast I'mperfect Life Podcast with Andrea Matthes

• How to Eat Healthy When You Don't Have Time, Energy, or Interest
• How to End Partner Sabotage When You're Trying to Lose Weight on a Diet
• Rule #12: Go Back to Rule #1
• Rule #11: Be Mindful
• Rule #10: Do Good Enough
• Rule #9: Surround Yourself with Love
• Rule #8: Find Joy Where You Are and Get Excited About Where You're Going
• Rule #7: Be Patient with Yourself and Kind with Your Words
• Rule #6: Keep a Clean Environment
• Rule #5: Get Plenty of Rest
• Rule #4: Make Yourself a Priority
• Rule #3: Exercise to Feel Good
• Rule #2: Enjoy Your Food
• Rule #1: Forgive Yourself Always
• Plateaus, Stress Eating, and Haunting Voices from the Past
• Creating Sustainable Habits with Azalea
• Knowing "what" to do and "doing" it are two different things...
• Improving Self-Love and Confidence After Drastic Weight Loss with Rebecca
• Paulette: Small Changes Create Big Results