Episode Synopsis "Knowing "what" to do and "doing" it are two different things..."

Sue knows what to eat and how to exercise, but she struggles with making them happen. This is a common challenge for many women.  In this episode I help Sue find ways to make it happen that allow her to feel confident and in control of herself and her choices. 

Listen "Knowing "what" to do and "doing" it are two different things..."

More episodes of the podcast I'mperfect Life Podcast with Andrea Matthes

• How to Eat Healthy When You Don't Have Time, Energy, or Interest
• How to End Partner Sabotage When You're Trying to Lose Weight on a Diet
• Rule #12: Go Back to Rule #1
• Rule #11: Be Mindful
• Rule #10: Do Good Enough
• Rule #9: Surround Yourself with Love
• Rule #8: Find Joy Where You Are and Get Excited About Where You're Going
• Rule #7: Be Patient with Yourself and Kind with Your Words
• Rule #6: Keep a Clean Environment
• Rule #5: Get Plenty of Rest
• Rule #4: Make Yourself a Priority
• Rule #3: Exercise to Feel Good
• Rule #2: Enjoy Your Food
• Rule #1: Forgive Yourself Always
• Plateaus, Stress Eating, and Haunting Voices from the Past
• Creating Sustainable Habits with Azalea
• Knowing "what" to do and "doing" it are two different things...
• Improving Self-Love and Confidence After Drastic Weight Loss with Rebecca
• Paulette: Small Changes Create Big Results