Episode Synopsis "Improving Self-Love and Confidence After Drastic Weight Loss with Rebecca"

Rebecca has lost 125 lbs, has run 5 half marathons, and excels at her job, but she still struggles with self love and building confidence. In this episode Andrea gives Rebecca tools to use in order to avoid self-judgement, so she can love herself more and go into new situations with confidence.

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More episodes of the podcast I'mperfect Life Podcast with Andrea Matthes

• How to Eat Healthy When You Don't Have Time, Energy, or Interest
• How to End Partner Sabotage When You're Trying to Lose Weight on a Diet
• Rule #12: Go Back to Rule #1
• Rule #11: Be Mindful
• Rule #10: Do Good Enough
• Rule #9: Surround Yourself with Love
• Rule #8: Find Joy Where You Are and Get Excited About Where You're Going
• Rule #7: Be Patient with Yourself and Kind with Your Words
• Rule #6: Keep a Clean Environment
• Rule #5: Get Plenty of Rest
• Rule #4: Make Yourself a Priority
• Rule #3: Exercise to Feel Good
• Rule #2: Enjoy Your Food
• Rule #1: Forgive Yourself Always
• Plateaus, Stress Eating, and Haunting Voices from the Past
• Creating Sustainable Habits with Azalea
• Knowing "what" to do and "doing" it are two different things...
• Improving Self-Love and Confidence After Drastic Weight Loss with Rebecca
• Paulette: Small Changes Create Big Results