Episode Synopsis "Ep. 1: Mental Health and Us"

In this first episode, Sophie Gabrielle discusses mental health, why it's important, what affects it and how you can improve it. This episode aims for us all to understand what mental health and illness are so we're all on the same page when talking about them in the future. Links to resources for help and more information: USA https://www.mhanational.org/finding-help UK https://www.mind.org.uk/need-urgent-help/using-this-tool France https://www.psycom.org/sorienter/les-lignes-decoute/ instagram: howyoudoingpodcast

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• Ep. 2: What even is depression?
• Ep. 1: Mental Health and Us