Episode Synopsis "Connecting with yourself - Restorative Yoga"

Join us in this new episode where Aisha discusses all things restorative yoga: what it is, its benefits, how she came about practicing, how it changed her life, and how it might change yours!

Listen "Connecting with yourself - Restorative Yoga"

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• Connecting with yourself - Restorative Yoga
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• Ep. 2: What even is depression?
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