Episode Synopsis "Ep. 5 - A Fresh Take with Aisha"

Today on How You Doing? we welcome our new co-host Aisha, my friend from Sri Lanka who offers us a new perspective on mental health and life through her yoga practice. Enjoy listening to us talk all things from how we first came across mental health to therapy, work, yoga, and what we have in store for future episodes together! instagram: howyoudoingpodcast How you can reach Aisha and book classes with her: Schedule direct : https://schedulemyclasswithaisha.as.me/schedule.php IG : https://instagram.com/yogawithaisha?utm_medium=copy_link Work In process : https://instagram.com/wiprocess?utm_medium=copy_link Links to resources for help and more information: USA https://www.mhanational.org/finding-help UK https://www.mind.org.uk/need-urgent-help/using-this-tool France https://www.psycom.org/sorienter/les-lignes-decoute/

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• Attachment theory - know yourself and your relationships better
• Connecting with yourself - Restorative Yoga
• Ep. 5 - A Fresh Take with Aisha
• Ep. 4: What has Covid done to us?
• Ep. 3: Anxiety
• Ep. 2: What even is depression?
• Ep. 1: Mental Health and Us