Episode Synopsis "Ep. 2: What even is depression?"

In this episode, Sophie takes you on a journey to understand what depression is. Welcome! instagram: howyoudoingpodcast Links to resources for help and more information: USA https://www.mhanational.org/finding-help UK https://www.mind.org.uk/need-urgent-help/using-this-tool France https://www.psycom.org/sorienter/les-lignes-decoute/

Listen "Ep. 2: What even is depression?"

More episodes of the podcast How You Doing?

• Attachment theory - know yourself and your relationships better
• Connecting with yourself - Restorative Yoga
• Ep. 5 - A Fresh Take with Aisha
• Ep. 4: What has Covid done to us?
• Ep. 3: Anxiety
• Ep. 2: What even is depression?
• Ep. 1: Mental Health and Us