Episode Synopsis "Episode Two - Health & Fitness Tracking Why, What, How! Plus an introduction to Heart Rate Variability. "

In this episode I ramble my thoughts about tracking your health & fitness and introduce you to Heart Rate Variability. I talk you though my experiences and a few of the tech and gadgets I use and how i use them to "biohack" my wellbeing!  The podcast is recorded live on our Evolve Endurance Tribe Facebook Group (with little or no editing) so its genuinely honest, as it happened, and we keep the bloopers in! Our Tribe members get to watch as well as listen, check out the Tribe at https://evolveendurance.co.uk/join-our-tribe You can find out more about us on our website https://evolveendurance.co.uk You can follow your host Coach Morg on Facebook & Instagram as @Coachmorg

Listen "Episode Two - Health & Fitness Tracking Why, What, How! Plus an introduction to Heart Rate Variability. "

More episodes of the podcast HeLP Podcast by Evolve Endurance

• Episode Six - Catch up and Chat with Coach Ben Leach
• Episode Five - Dan Dickinson Triathlete & Coach talks, life in lockdown and putting health before performance.
• Episode Four - Covid19 update & training intensity
• Episode Three - Sleep, the most important tool you have for health & performance.
• Episode Two - Health & Fitness Tracking Why, What, How! Plus an introduction to Heart Rate Variability.
• Episode One - Welcome & a little about us plus our 10 Essential Actions for an Endurance Lifestyle