Episode Synopsis "Episode One - Welcome & a little about us plus our 10 Essential Actions for an Endurance Lifestyle"

Welcome to the first episode of our new podcast that looks health, lifestyle & performance for an endurance lifestyle, We believe everyone is an endurance athlete even if it's just about surviving the next 10 hour shift or home schooling your kids in lockdown but also if you want to nail that next triathlon or endurance event.  In this episode we tell you a little bit about ourselves and why we set it up, but also share with you an introduction to our 10 essential actions for an endurance lifestyle. Each of these essential actions will become a podcast episode in its own right.  The podcast is recorded live on our Evolve Endurance Tribe Facebook Group (with little or no editing) so its genuinely honest, as it happened, and we keep the bloopers in! Our Tribe members get to watch as well as listen, check out the Tribe at https://evolveendurance.co.uk/join-our-tribe You can find out more about us on our website https://evolveendurance.co.uk You can follow your host Coach Morg on Facebook & Instagram as @Coachmorg 

Listen "Episode One - Welcome & a little about us plus our 10 Essential Actions for an Endurance Lifestyle"

More episodes of the podcast HeLP Podcast by Evolve Endurance

• Episode Six - Catch up and Chat with Coach Ben Leach
• Episode Five - Dan Dickinson Triathlete & Coach talks, life in lockdown and putting health before performance.
• Episode Four - Covid19 update & training intensity
• Episode Three - Sleep, the most important tool you have for health & performance.
• Episode Two - Health & Fitness Tracking Why, What, How! Plus an introduction to Heart Rate Variability.
• Episode One - Welcome & a little about us plus our 10 Essential Actions for an Endurance Lifestyle