Episode Synopsis "Episode Three - Sleep, the most important tool you have for health & performance. "

In this episode I ramble my thoughts on sleep. Whilst we may think that we are getting enough is it good quality sleep? What constitutes a good nights sleep and what lifestyle choices are contributing to poor sleep quality? A prolonged period of poor sleep can affect your performance but also contribute to the onset of serious health issues. What can we do to maximise our sleep?  As always this was recorded live to our Evolve Endurance Tribe members via our exclusive Facebook group, https://evolveendurance.co.uk/join-our-tribe Sleep Technology Sleep Cycle App https://www.sleepcycle.com/ Oura RIng https://ouraring.com/ Garmin Sleep Monitoring https://support.garmin.com/en-GB/?faq=mBRMf4ks7XAQ03qtsbI8J6  Lumie Lamps https://www.lumie.com/  Dunlopillo Pillows https://www.dunlopillo.co.uk/pillows

Listen "Episode Three - Sleep, the most important tool you have for health & performance. "

More episodes of the podcast HeLP Podcast by Evolve Endurance

• Episode Six - Catch up and Chat with Coach Ben Leach
• Episode Five - Dan Dickinson Triathlete & Coach talks, life in lockdown and putting health before performance.
• Episode Four - Covid19 update & training intensity
• Episode Three - Sleep, the most important tool you have for health & performance.
• Episode Two - Health & Fitness Tracking Why, What, How! Plus an introduction to Heart Rate Variability.
• Episode One - Welcome & a little about us plus our 10 Essential Actions for an Endurance Lifestyle