Episode Synopsis "Ep#6 - The most underrated tip on weight loss"

It is amazing how easy it is to overcomplicate things when we try to bring some change in our lives, we try to go all out at once instead of taking small changes everyday. Likewise in our healthy lifestyle, we always try to find something that we would jump on in one night and assume it would work and most of the times it does not work, our diets fail our exercise plans fall off. In the episode #6, i went on to share some tips in regards to how easy it is to bring change in our everyday lives if we only try to be mindful about small micro changes that we find absolutely 0 difficulty, take these tips and apply it to your lives be mindful about them and the best part is it doesn't take any effort at all. You just have to be mindful about them.

Listen "Ep#6 - The most underrated tip on weight loss"

More episodes of the podcast Health Fitness Radio

• Ep#12 - Your Positive Attitude has a huge impact on your weight loss journey
• Ep#11 - Importance of Cardiovascular Exercises in Fitness
• Ep#10 - Can you Actually lose Weight Faster?
• Ep#9 - How to stay Motivated on your Fitness journey?
• Ep#8 - How Important is Stretching and Yoga in Fitness
• Ep#7 - How to Apply 80/20 Principle to Dieting?
• Ep#6 - The most underrated tip on weight loss
• Ep#5 - Why do most Diets fail? and How to Actually Succeed?
• Ep#4 - How to make your Protein shakes Taste good?
• Ep#3 - 3 Easy exercises to get you on Fitness track
• Ep#2 - Why you should take Sugar seriously
• 1st episode - Fitness journey After Covid