Episode Synopsis "Ep#5 - Why do most Diets fail? and How to Actually Succeed?"

Instead of 'D I E T' , try 'E D I T' edit your lifestyle. Guys when we suddenly start eating salad when the previous day we just had a pizza, we can only go so far with this approach. We have limited willpower and cannot just put our body under sudden change and expect it to function normally, even if you start eating salad, your body is intelligent and it will still try to conserve the energy instead of using it so you could lose some kilos. In this episode i went through some of the reasons why diets fail and mentioned some tips that are necessary and will help anyone who struggles with diets to actually succeed in eating healthy and losing weight.

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