ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Post-Natal Fitness/Wellness"
Episode Synopsis
Lana and Tam are taking the lead on this one again and sharing their thoughts and professional opinions on momma's wellness after pregnancy. Our hope with this episode is to help new (or new again) Moms feel supported after baby and less judged.
If you're not a mom, we encourage you to give a listen as well- it will help you to understand ways in which you can help a new mom navigate their post-natal wellness.
Find us on Instagram:
Lana- @lanaoco12
Tam- @themotivatemomma
If you're not a mom, we encourage you to give a listen as well- it will help you to understand ways in which you can help a new mom navigate their post-natal wellness.
Find us on Instagram:
Lana- @lanaoco12
Tam- @themotivatemomma
More episodes of the podcast Flourish: Thriving through the Power of Wellness
How Much Cardio Should You Be Doing?
11/11/2025
The Truth About Supplements
28/10/2025
Becoming Healthy: How To Change Your Mindset
07/10/2025
The Power of Rest
30/09/2025
Sober October: An Invitation to Reset
16/09/2025
The Proactive Approach
09/09/2025
In God we trust