In this episode of the Flourish Podcast, we’re diving into how blue light exposure — from phones, TVs, and computers — can interfere with your body’s ability to rest, recover, and recharge.We chat about:💡 What blue light actually is and how it affects your hormones😴 Why screen time before bed can ruin your sleep quality📱 Simple strategies to reduce exposure and improve recoveryIf you’re struggling with sleep, energy, or focus, this episode will help you understand one sneaky culprit — and how to take back control of your rest.🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

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