Health isn’t just about workouts and nutrition — it starts in your mind.In this episode of the Flourish Podcast, we’re unpacking how to shift your mindset so you can truly embody the identity of a healthy person. We’ll cover:🧠 Why mindset is the foundation of long-term change🔑 How to reframe your habits and daily choices✨ Simple strategies to start thinking (and acting) like the healthiest version of youIf you’ve ever struggled to “stick with it,” this conversation will help you build the mental framework that makes health and fitness sustainable for life.🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

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