Is 10,000 steps really the “magic number”? And are health tracking watches actually helping you get healthier — or just adding stress?In this episode of the Flourish Podcast, we break down the truth behind step counts, health trackers, and what really matters when it comes to movement and accountability.We’ll cover:🚶 The origins of the “10,000 steps” rule⌚ Whether fitness watches live up to the hype⚡ Practical ways to use these tools without becoming obsessedIf you’ve ever wondered whether tracking your steps or wearing a health watch is worth it, this one’s for you.🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

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