In this listener-requested episode of the Flourish Podcast, we’re tackling a common question: How much cardio do you actually need?We chat about:🏃‍♀️ The guidelines surrounding cardio activity and our thoughts on them💪 What constitutes cardio activity and what you could incorporate into your day⚡ The signs you might be doing too much — or not enoughIf you’re unsure where cardio fits into your fitness routine, this episode will help you find your sweet spot for both health and performance.🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

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