Not every fitness or wellness trend is worth your time… but some are actually game-changers.In this episode of the Flourish Podcast, we share the “fads” in health & wellness that we can fully support — the ones that have real staying power and can genuinely improve your health.From simple daily habits to bigger lifestyle shifts, we’ll talk about what makes these practices different, why they work, and how you can consider adding them into your life.🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

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