In this episode of the Flourish Podcast, we’re breaking down one of the most persistent myths in fitness — the idea of being “toned” versus “bulky.”We chat about:💪 What those words actually mean (and don’t mean)🎯 How marketing created confusion — especially for women🧠 Why building muscle is the key to the strong, lean look most people wantIf you’ve ever said, “I don’t want to get bulky,” this episode is for you. We’ll help you understand how muscle really works, why “tone” isn’t what you think it is, and how to train for the body and confidence you deserve.🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

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