In this episode of the Flourish Podcast, we’re cutting through the noise and breaking down the truth about supplements — what they actually do, which ones might be worth your money, and why most people are wasting theirs.We chat about:💊 Why not all supplement brands are created equal🤦‍♀️ Why “blanket” supplement advice is often useless (or harmful)⚡ Which supplements can make a real difference — and when to use themIf you’ve ever felt confused standing in the supplement aisle or influenced by what’s trending online, this episode will help you make smart, evidence-based choices that actually support your health.🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

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