Social events and travel should be fun, right? But if you’re living with IBS, they can feel more like a minefield of stress, bloat, and food fear.In this solo episode, I’m sharing 10 practical, gut-friendly tips to help you feel more confident, in control, and at ease when you're eating out, attending events, or packing your bags for a trip. Because with the right strategies, it is possible to enjoy yourself without flaring up your symptoms.This isn’t about restriction or staying home, it's about preparation, mindset, and knowing your body. Whether you're heading to a dinner party or planning a weekend away, this episode will help you build a toolkit of supportive habits to protect your gut and your peace of mind.In this episode, I chat about:What to eat before you go so you’re not starving or tempted by trigger foodsSmart hydration strategies that help digestion (and avoid bloating)Nervous system hacks to calm pre-event anxiety and reduce flaresWhy bringing your own snack can be a game-changerHow to move after meals to support smoother digestionLow-FODMAP alcohol options (and what to steer clear of)The power of an “exit plan” when you need to step away without guiltMindset shifts to reduce food pressure and enjoy connectionGentle gut supports to ease symptoms before and after eventsHow to reflect without judgment so every event becomes a learning opportunityWhether you’ve been caught out before or just want to feel more prepared and confident, this episode is your go-to guide for navigating social life and travel with IBS—without fear, flares, or food anxiety.🥳 SPECIAL OFFER – LIMITED TIME ONLY FOR MY GUTSY TALKS COMMUNITY! Ready to finally beat the bloat and feel confident in your body again?Join Bloated to Body Confident my signature gut healing course, and get 10% OFF for a limited time!Use the following codes at check out 👉GUTSY10 if you're choosing the instalment plan, or 👉10GUTSY if you're choosing the pay-in-full option.Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?Follow Rachel on Instagram HEREWatch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally & Eat Your Favourite Foods Without Fear' HERE Check out the range of FREE gut health resources HERE Work with Rachel HERE Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.

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