Fitness Simplified Podcast

Fitness Simplified Podcast

Por: Brooke Davis
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness.  We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
54 episodios disponibles

Latest episodes of the podcast Fitness Simplified Podcast

Mostrando página 2 de 3

EP. 034 The Fasting Debate: Benefits, Risks, and What You Need to Know 30/12/2024
Ep. 033 The Truth About Hormone Replacement Therapy 23/12/2024
Ep. 032 Most Important Blood Markers to Test For as You Approach Menopause 16/12/2024
Ep. 031 Overcoming the All Or Nothing Mindset With Coach Courtney 09/12/2024
Ep. 030 From Beachbody Burnout to Success: Client Interview 02/12/2024
Ep. 029 Mindful Eating 25/11/2024
Ep. 028 Intuitive vs. Educated Eating: Rebuilding Trust with Your Body and Food 18/11/2024
Ep. 027 How Alcohol is Impacting Your Hormones and Metabolism 11/11/2024
Ep. 026 Balancing Blood Sugar in Perimenopause: Why It Matters and How To Do It 28/10/2024
Ep. 025 5 Myths in Perimenopause and Menopause 21/10/2024
Ep. 024 All You Need to Know About Semaglutide (Ozempic) in Perimenopause 14/10/2024
Ep. 023 Unlocking Vitality With Hot And Cold Therapies - Interview With Janelle Strayer 30/09/2024
Ep. 022 Best Functional Labs For Menopause Solutions 23/09/2024
Ep. 021 3 Reasons Your Group Class is Keeping the Weight On in Menopause 09/09/2024
EP. 020 Why Low Carb Is Making Menopause Worse 02/09/2024
EP. 019 Stress Reduction For Fat Loss In Menopause 26/08/2024
Ep. 018: Best Exercise Practices for Women Over 40 12/08/2024
Ep. 017 Managing Menopause with Supplements 05/08/2024
Ep. 016 Healthy Habits for Hormonal Balance 29/07/2024
Ep. 015 Foundational Nutrition Habits For Healthy Hormones in Menopause and Perimenopause 22/07/2024
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