Send us a textSummaryThis conversation explores the concept of intermittent fasting, particularly its implications for women in perimenopause. Brooke Davis, women’s fitness and functional nutrition specialist, discusses the science behind intermittent fasting, its potential benefits, and the risks involved, especially concerning hormonal balance. Brooke shares her personal experiences with intermittent fasting, highlighting both the positive and negative aspects. The conversation concludes with practical tips for those considering intermittent fasting and guidance on who might benefit from it.Keywordsintermittent fasting, perimenopause, women's health, hormonal balance, weight loss, insulin sensitivity, metabolic health, fasting benefits, fasting risks, sustainable eatingTakeawaysIntermittent fasting is about when you eat, not what you eat.The 16-8 method is a popular form of intermittent fasting.Fasting can help stabilize blood sugar levels and improve insulin sensitivity.Hormonal shifts during perimenopause can affect fasting outcomes.Fasting may lead to weight loss by creating a caloric deficit.Intermittent fasting can reduce inflammation in the body.Gut health can improve with fasting due to digestive rest.Cognitive benefits of fasting include enhanced mental clarity and focus.Potential downsides include hormonal disruptions and sleep disturbances.Sustainability is key; fasting may not fit everyone's lifestyle.Chapters00:00Understanding Intermittent Fasting03:18Personal Journey with Intermittent Fasting05:40Hormonal Impacts of Fasting08:24Pros of Intermittent Fasting for Women14:34Potential Downsides of Intermittent Fasting20:07Sustainability and Practical Tips for Fasting27:22Who Should Consider Intermittent Fasting?Coach Brooke Davis Links:Website: elysianwomen.org   LinkedIn: Brooke Davis - Owner - Davis FitnessFacebook: Brooke Davis, CPT Instagram: Brooke Davis  (@brooke_elysian)Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTIBook a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-callHealthy Hormone Blueprint: https://www.canva.com/design/DAFt_zK0_tE/4f_12hrnlXr3g50zRyGjyg/view?utm_content=DAFt_zK0_tE&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h68db7d676a 

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