Send us a textSummaryBrooke Davis, owner of Elysian Women’s Wellness, dives into the challenges women face during perimenopause, particularly regarding the importance of proper lab testing to understand hormonal changes and overall health. Brooke emphasizes the need for women to advocate for themselves in the healthcare system, providing insights into key hormones and blood markers that should be tested. The discussion also covers how to effectively communicate with healthcare providers to ensure that necessary tests are ordered, empowering women to take control of their health during this transitional phase.Keywordsperimenopause, hormone testing, blood labs, women's health, health advocacy, functional medicine, menopause symptoms, lab markers, health empowerment, wellnessTakeawaysUnderstanding your hormonal changes during perimenopause is crucial.Many doctors may dismiss symptoms as normal aging, which can be frustrating.Testing for hormones like estradiol and progesterone is essential.Cortisol and DHEA levels can provide insight into stress management.A comprehensive metabolic panel (CMP) is important for overall health.Regular blood tests can help identify potential health issues early.Advocating for yourself in healthcare is key to getting the right tests.Keeping a symptom journal can help communicate your needs to doctors.Be assertive yet collaborative when discussing lab tests with your doctor.Your health is your responsibility, and you deserve to feel well.Coach Brooke Davis Links:Website: elysianwomen.org   LinkedIn: Brooke Davis - Owner - Davis FitnessFacebook: Brooke Davis, CPT Instagram: Brooke Davis  (@brooke_elysian)Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTIBook a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-callMidlife Mastery Guide: https://www.canva.com/design/DAGXuYM0ixY/pgk1Th7jfh6fAlY5q-Xyjw/view?utm_content=DAGXuYM0ixY&utm_campaign=designshare&utm_medium=link&utm_source=editor 

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